Lose Weight With Hypnosis and the Alpha State

If you've wondered if you could lose weight with hypnosis you may wonder how the process actually works.  Many people have heard of the power of hypnosis to help people accomplish amazing behavioral changes, but most are not aware of exactly what is happening during hypnosis.

To understand hypnotism for weight loss it’s helpful to understand how hypnosis affects the brain.  The brain has four distinct brain wave patterns, alpha, beta, theta and delta.
The Beta state is where we are most of the day. It is our waking state.   Our deep sleep state is called the delta state.  Dream sleep registers brain waves in the theta range.    The alpha state is when we are relaxed but aware.  This is where hypnosis works.
This is the state where we are deeply relaxed but aware, not asleep but relaxed, and focused.  It is a state of mind generally uncluttered with random intruding thoughts.  Due to the focused nature of the mind during the alpha state, it is clear, receptive to information, and rapidly makes 'connections', realizations and joins up thoughts.
Research has found that the ideal state for learning is when the brain is in this type of relaxed, but aware state, or the alpha state.  The most common time most people have experienced the alpha state is just before they wake up from sleep or just before they fall asleep  Your mind is usually clear uncluttered and receptive to information  during this time. 
Many an 'AHA!' or 'EUREKA' moment comes at these times.
When you close your eyes, become relaxed, or daydream, your brain waves are in alpha. This is the brain wave state of heightened creativity and inspiration. When you engage in creative endeavors such as imagining or visualizing, your brains waves register in alpha. In alpha, your conscious mind is less dominant and the subconscious mind is coming to the forefront. 
Hypnosis induces the alpha brain wave state.   This is accomplished through a directed conscious relaxation process in which the subject visualizes deepening states of muscle and mental relaxation.  Once a deep state of relaxation is achieved and the alpha state is obtained the subconscious mind becomes more dominant. 
Because your subconscious mind does not register the difference between imaginary reality and physical reality this state can be a powerful tool for retraining our daily actions.   Thoughts and mental images created and presented to your subconscious mind become real to the mind.  While using hypnosis for weight loss the subject is guided through imagining ideas of correct behaviors or attitudes.  Thought patterns such as, I like to eat healthy foods the most, and I like to, and need to exercise are very typical.  Even though your conscious mind might balk at the idea that broccoli is your favorite snack food or that you simply love to exercise, your subconscious mind simply does what it is told, shown, or imagined until it becomes a habit.
This process can be a powerful tool for those wanting to lose weight, stop smoking, be a better athlete, or anyone seeking behavioral changes.  It can work remarkable well for many people.  And the best part is the change feels natural.  You don’t have to fight with yourself to do the things you already know you should do.   Willpower is not required. 
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